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Check out one of my favorite salad variations inspired by a visit to Pret a Manger in Manhattan. Ingredients: 1 lb. Shredded chicken

I can’t believe that it’s April 1st.  It’s a quarter of the way through the year.  I went back to the blog I

We’re going to end the month with three variations of the squat using kettlebells.  These are the rack, goblet, and front squat.  The

A few years ago, I went to either a circus or carnival up in Hershey.  Not sure if there is a difference but

What is Grass-fed beef and is it healthier for me? Does grass-fed mean it is organic as well? The common sense answer to

Ingredients: 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1

The Kettlebell Press (single & doubles) is an outstanding total body exercise that can build tremendous strength.  Notice we said, total body.  In

Would you like to press a heavy kettlebell?  Yes! Would you like to squat two kettlebells at one time?  Yes! Would you like

Organic= Healthy= Better…Right? Sort of, but not exactly. While buying organic might help you avoid a lot of chemicals, which is super…you might