2019 Right Around the Corner2019 is obviously right around the corner. With the New Years comes New Year’s Resolutions. If I were to bet, most of the Read More 2019 Right Around the Corner
When You Really Want To Get Strong In The Split SquatSo far, we have showed you several ways to perform the split squat. If the split squat is new to you, again, we Read More When You Really Want To Get Strong In The Split Squat
Instead of Cutting Tons of CaloriesFood for thought…. With January approaching, we see a lot of people going into the “new year, new me” mode. Unfortunately, the approach Read More Instead of Cutting Tons of Calories
Split Squat Correction #2Last week, we explained that one of the main culprits in performing the split squat correctly was the set up. If you forget Read More Split Squat Correction #2
Selina Jackson TestimonialSelina Jackson has been training at First Capital Gym since early 2017 Unless she has to travel for work, Selina comes in twice Read More Selina Jackson Testimonial
Progression to Split SquatLast week, we showed how we progress the split squat starting from body weight to a suitcase hold. In case you missed it, Read More Progression to Split Squat
Split Squat Correction #1On Monday, we showed you 4 variations of the split squat. With these variations and the ones we will show you, some common Read More Split Squat Correction #1
Veggie PinwheelsThese were a pretty big hit at our recent open house! Thank you to everyone who came out! As requested, here is the Read More Veggie Pinwheels
Split SquatsThe split squat has been a forgotten exercise and we don’t know why. The split squat is a tremendous lower body exercise that Read More Split Squats
