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Last week we discussed the 6 tips to stay hydrated. How about hydration during training?  How can I tell if I’m dehydrated? We’ll

Let’s start with what exactly is Intermittent Fasting (IF)?Intermittent Fasting is simply going for extended periods of time without eating.There are tribes all

Serves 6-8Ingredients:3 large avocados3 large cans of solid white albacore tuna1 small red pepper, chopped1 small yellow pepper, chopped1 small tomato, diced1 jalapeño,

If you’re a parent, work a high-stress job, or are constantly on the go, chances are you eat quickly; I know that my

If you’re like me, you might label yourself as an overthinker. Maybe you find yourself lying in bed at the end of the

As a trace mineral, Zinc is necessary but is not needed in large quantities. Zinc is consumed in small amounts and plays a

Omega 3 Fatty Acids, specifically from fish and shellfish have been shown to offer many health benefits. The average diet here in America

It’s that time of year! The smell of the grill alone….anyone else drooling already? Let’s get right to the truth of the matter…It