Changing Our Dogs Diet Saved Her Life…What I Learned Might Just Save Your Life As WellJanuary 10, 2022, our dog Sadie turned 15 years old. November 22, 2021, she was diagnosed with Chronic Kidney Disease (CKD.) She wasn’t Read More Changing Our Dogs Diet Saved Her Life…What I Learned Might Just Save Your Life As Well
Getting Through The Winter BluesThis past weekend was bitterly cold. Walking through the grocery store the other night, all I heard were people coughing, sniffing, and sneezing. Read More Getting Through The Winter Blues
More On Training With IntentWe spent the end of 2021 discussing intent and how to approach this idea both in and out of the gym. For the Read More More On Training With Intent
6 Tips For A Successful 2022Going into the New Year, you might want to have a plan.Don't go into next week without clear goals and a reason.Below are Read More 6 Tips For A Successful 2022
New Year’s Veggie PinwheelsLooking for a fairly easy, healthier, holiday appetizer?I made these a few years ago for an open house here at the gym and Read More New Year’s Veggie Pinwheels
Training With Intent in 2022 Part 1As we approach the end of 2021 it’s good to reflect on where we’ve been and where we are going in 2022. Did you achieve Read More Training With Intent in 2022 Part 1
Training With Intent Part 2Training with intent is our topic of discussion as we move towards 2022 with new goals, old goals and another chance. Losing weight Read More Training With Intent Part 2
Training With Intent Part 3Getting stronger is a goal that we hear often. Getting stronger is a great goal and worth every second you spend pursuing it. Read More Training With Intent Part 3
Mixed Berry Baked Oatmeal3 cups quick cook oats2/3 cup brown sugar1/3 cup coconut flour1 tsp ground ginger2 tsp baking powder1 tsp salt2 eggs2 cups milk1/4 cup Read More Mixed Berry Baked Oatmeal
