In the setting where I train, I work with a variety of people. I’ve worked with kids as young as 8 years old to an 89 year old man. I work with people who are injured to athletes competing in sports. Moms, dads, grandmas, and grandpas have all trained with me. As I continue to evolve my programming and as a trainer, I have found somethings work better for me than others. In 2012, I was introduced to kettlebells by Joe Sansalone. Needless to say, in addition to the Functional Movement Screen, the kettlebell has made the biggest impact for me and others. After 4 years and a level two certification in the Strong First system, my only regret is that I did not start using kettlebells earlier in my career. Kettlebells are a great training tool and you can find hundreds of articles that support their use from fat loss, to performance enhancement, to physical therapy. Below are the reasons that I use kettlebells for myself and others.
Hello everybody and sorry for not getting a newsletter out sooner, but it has been real busy. I wanted to share a story from Rich. Rich has been training with me for a about 6 months. His dedication to his weight loss goal was unprecedented. In the short time I have worked with Rich, I … Read more