10 Ways People Over 40 Can Lose Weight – Part 1Last week, we looked at 3 ways you can get motivated to lose weight. If you haven’t read that yet, check it out Read More 10 Ways People Over 40 Can Lose Weight – Part 1
10 Ways People Over 40 Can Lose Weight – Part 2Go Media Free For a Day Consumption isn’t only about what you put in your body. It’s also about what you put in Read More 10 Ways People Over 40 Can Lose Weight – Part 2
3 Ways To Keep The Pounds off During Football SeasonIf you were to survey a crowd of people, I’m willing to bet many of them would say fall weekends = football. Regardless Read More 3 Ways To Keep The Pounds off During Football Season
3 Ways To Stay Motivated On Your Weight Loss JourneyWe all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we Read More 3 Ways To Stay Motivated On Your Weight Loss Journey
Having Problems Losing Weight? Focus on The Big Rocks, Not The PebblesWhen it comes to your nutrition and fat loss, are you filling your bucket with rocks or pebbles???? I can’t tell you how Read More Having Problems Losing Weight? Focus on The Big Rocks, Not The Pebbles
Having Problems Lunging? Try This InsteadBefore any member is able to train at First Capital Gym, we go through the Functional Movement Screen and go over past injuries. Read More Having Problems Lunging? Try This Instead
Meal Timing HelpStop over obsessing about meal time and missing meal times screwing up your progress!!! I know it's easy to fall into the diet Read More Meal Timing Help
Here’s To Healthy ShouldersOverhead pressing is a common exercise in most fitness programs. Unfortunately, it also seems to lead to injuries for some people. Before we Read More Here’s To Healthy Shoulders
Beef TortillasHere’s a high protein option that takes little time to prepare! Ingredients:3lb beef chuck roast1 bunch of cilantro6 cloves garlic1 lime1 tsp oregano1/4 Read More Beef Tortillas
