Safe Alternatives to Bench PressingThe bench press is considered the king of upper body exercises. Although being a great exercise, it’s not for everyone. If you have Read More Safe Alternatives to Bench Pressing
Honey Maple Sriracha Turkey MeatballsTurkey Meatballs is a flavorful Asian inspired sauce with a little bit of a zing. Calories: 480 kcal Carbs: 41g Protein: 43gFat: 16gPrep Read More Honey Maple Sriracha Turkey Meatballs
Rowing Exercise IdeasIf you’re thinking about starting an exercise program, picking the right exercises are going to be key! In the next few weeks, we’re Read More Rowing Exercise Ideas
A Catch All ExerciseIf you follow First Capital Gym’s social media, you’ll see we have the majority of our members swinging kettlebells. The kettlebell swing is Read More A Catch All Exercise
Information Overload“I have a theory about the human mind. A brain is a lot like a computer. It will only take so many facts, Read More Information Overload
3 Progressions of A PlankAt First Capital Gym, the basic plank is taught to all of our members because of its importance in every exercise. In lots Read More 3 Progressions of A Plank
Chops/Lifts/Rotational ExercisesThese core exercises are extremely effective and can be hard at the same time. At First Capital Gym, we will use the Cook Read More Chops/Lifts/Rotational Exercises
Spicy Shrimp Tacos On Coconut WrapSucculent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slaw Prep Time: About 20 minutes Cook Time: Read More Spicy Shrimp Tacos On Coconut Wrap
Smarter Core TrainingLast week, we discussed the dos and don’ts of core training. To reiterate, we’re trying to train for core stability. We’re not doing Read More Smarter Core Training
