Hitting That Inevitable PlateauOver the course of the last three months we have heard from many people how they tried to step up their nutrition game. Read More Hitting That Inevitable Plateau
3 Things You Don’t Want To Do When You’re Trying To Get Back In ShapeGyms are about to open and you’re ready to get back in shape. In the last three months, you didn’t eat as well Read More 3 Things You Don’t Want To Do When You’re Trying To Get Back In Shape
Kettlebell Training You Can At HomeSingle Kettlebell Workout 3 Single Arm Swings 3 Push Presses 3 Squats 3 Single Arm Swings 3 Push Presses 3 Squats This is Read More Kettlebell Training You Can At Home
Turkey Burger “Cheesesteak”Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced garlic1 Read More Turkey Burger “Cheesesteak”
Kettlebell Complex BSingle Arm Swings x 3 Push Press x 3 Squats x 3 Single Arm Swings x 3 Push Press x 3 Squats x Read More Kettlebell Complex B
Kettlebell Complex A1 Press To 1 Squat 2 Presses to 2 Squats 3 Presses to 3 Squats Read More Kettlebell Complex A
Double Dumbbell CircuitBridge Press x 8-12 Lunges x 8-12e Dumbbell Row x 8-12 Single Leg Deadlift x 8-12e Read More Double Dumbbell Circuit
Single DB Circuit1/2 Kneeling Press x 8-12e Single Leg Deadlift x 8-12e Split Stance Row x 8-12e Goblet Squat x 8-12 Plank w/Hip Extension into Read More Single DB Circuit
Sweet Potato Hash With Jalapeños, Apples, “Ham” and EggsRoasted sweet potatoes mixed with sautéed red peppers and jalapeños, onion, and apples for a burst of sweetness with all the heat. Served Read More Sweet Potato Hash With Jalapeños, Apples, “Ham” and Eggs
