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Last week, I wrote an article on an injury that I sustained back in 2010 that completely changed my life.  If you haven’t

1. When serving yourself, put a reasonable portion on your plate, and then hands off the serving bowl!! You heard me, walk away.

Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to satisfy.

February 2nd has a special meaning for me.  No, I don’t celebrate Groundhog Day and it’s not even my birthday.  Nope.  February 2nd

Here’s a quick peek of one of the training sessions we did last week.  Minus the warm up, everything here would take about

We all eat, but are the foods you’re eating nourishing you? There is a difference between “nourishing” and “eating.” Eating includes any old

The other day, a new woman came to start our 30-Day Personal Training Experience.  She is pretty active but has absolutely no strength

I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical jobs that had

This month, our goal is to help you out with some basic exercises you do at the gym Last week, we looked at