Progressions to Kettlebell DeadliftsLike we mentioned last week (and plenty of times before that), the deadlift or hip hinge is an excellent exercise to work the Read More Progressions to Kettlebell Deadlifts
A Healthy Twist On Shepherd’s Pie1 32oz bag of frozen mixed vegetables1 Medium Head Of Cauliflower2 lb lean ground turkey burgerFamily Size Can of Tomato SoupMilkButterS & PSour Read More A Healthy Twist On Shepherd’s Pie
Probably the Best Exercise You are NOT DoingIf you follow First Capital Gym’s social media, you’ll see we have the majority of our members swinging kettlebells. The kettlebell swing is Read More Probably the Best Exercise You are NOT Doing
Time to Get Back in Charge I know you’re used to the “look at me, I’m awesome” posts that you see on most social media outlets. When you Read More Time to Get Back in Charge
Sitting Machines & ArtifactsDrive (sit) to work.Sit at work.Drive (sit) back home.Sit and eat dinner.Drive (sit) to gym.Do a machine (sit) circuit.Drive (sit) back home Sitting Read More Sitting Machines & Artifacts
Post Workout Snack IdeaLooking for a quick and simple breakfast/post workout snack with no added sugar? It doesn’t get much easier than this!Ingredients:1 medium bananaA few Read More Post Workout Snack Idea
What are Your Goals in 2019?“I want to lose weight”…..” “I want to get in better shape”….. “ I have a wedding and want to look good in Read More What are Your Goals in 2019?
Single Leg DeadliftThe single leg deadlift is another “go to” exercise at First Capital Gym. It is a great exercise for the hips, core, and Read More Single Leg Deadlift
Pre/Probiotics- What’s The Deal?If you turned on the tv in the last few years or been down the drug aisle at the grocery store, you’re probably Read More Pre/Probiotics- What’s The Deal?
