Foam RollingFoam rolling and other soft tissue techniques have been a staple in our programming for years. Foam rolling has caught on to the Read More Foam Rolling
6 Ways To Enjoy The Holiday Season Without Derailing Your SuccessYou spent the last 10 months trying to eat right (at least most of the time) and made your training sessions. Now here Read More 6 Ways To Enjoy The Holiday Season Without Derailing Your Success
Kettlebell Push PressThe Kettlebell Push Press is one of our favorites at First Capital Gym. We feel it’s a great exercise for overall for strength Read More Kettlebell Push Press
TRX RowThe TRX Row is a great exercise. This is a STAPLE at First Capital Gym. Since using the TRX back in 2010, I Read More TRX Row
Recipe: Beef TortillasBeef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4 cup dried onion Read More Recipe: Beef Tortillas
Congratulations to First Capital Gym coach AmberCongratulations to First Capital Gym coach Amber for successfully completing The Precision Nutrition Level 1 Certification. This certification is one of the top Read More Congratulations to First Capital Gym coach Amber
November 6 – Healthy RecipeI remember as a kid, my family and I would go to Willow Valley for their breakfast smorgasbord. While I waited for my omelet to Read More November 6 – Healthy Recipe
November 5th Fitness TipLike we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat. Again, Read More November 5th Fitness Tip
How long have you been training?I began my journey into strength training around 19. I decided to take it to the next level and turn my passion into Read More How long have you been training?
