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A few weeks ago during our 2023 Goal Setting Workshop, we put up a slide that showed what one workout could do for

I recently mentioned there are 6 reasons why people won’t make their goals in 2023. One of those reasons were GOALS ARE TOO

A few weeks ago, I held a workshop for members of First Capital Gym. The focus of the workshop was making 2023 the

Recently we discussed how you can best set yourself up for a healthy and productive winter. Adequate sleep, hydration, proper nutrition, regular exercise

The cold months have arrived and we have reached the inevitable. Winter is here to stay for a few months but that is

During my 2023 Goal seminar, I posted a slide of John Wick.  When I think of John Wick, besides the violence, I think

Food for thought…. With January approaching, we see a lot of people going into the “new year, new me” mode. Unfortunately, the approach

Let’s talk about visceral fat. This type of fat is different from the fat we may feel just beneath our skin. Visceral fat