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Starting your fitness journey can feel very intimidating. It’s important to understand that massive changes will not and should not occur overnight. Start

Most of us are familiar with these popular slogans: “Just eat whole foods.” “Eat more fat and drop the carbs” “If it doesn’t

Here are some of your favorite holiday drinks that might put some unwanted weight this holiday season!Toasted White Chocolate Mocha FrappuccinoCalories: 440Fat: 15Carbs:

Don’t be mistaken, Thanksgiving is my favorite holiday by far. As kids, my mom would make each of us kids our favorite meal

Because optimal immune function is an important part of long-term wellness, it is essential to provide immune function support during times of high stress,

Trying to figure out what to eat and how to eat is an age long dilemma. Below are five sneaky “healthy” foods that

20 oz egg whites1 Cup chopped broccoli 4 yum yum peppers1/3 cup fetaSalt and pepper to tastePreheat oven to 350 degrees Lightly grease

Keeping our bodies flexible and mobile are important qualities to have. Consistent training, adequate recovery, proper nutrition and hydration and quality sleep are