Looking for an exercise that’s challenging and gives a lot of bang for your buck?  Look no further than the Turkish Get Up (TGU).  The TGU requires mobility and stability throughout the whole movement.  It requires mobility in ...

Every January, thousands of people flock to the gym to start their New Year’s Resolutions.  It could be fat loss (usually number 1), to run a 5k, or just start exercising.  They go to the gym every day ...

At First Capital Gym, we want you to move.  You were not designed to sit around all day.  We definitely don't want you sitting at the gym.  During the Initial Assessment/Strategy Session with our new members, I often ...

Method Strength & Performance is hosting another Kettlebell Swing Workshop!!!! The Kettlebell Swing when performed correctly is an amazing tool for torching fat, building lean muscle, and improving over all conditioning!!! Saturday, March 11 at 9 AM - ...

When most new people come to Method Strength & Performance, there always seems to be something lacking in their program….the warm up.  Most of the time, when I ask them what their warm up consists of, I get ...

I hope everyone had a great Thanksgiving! I just wanted to take some time to go over some of the good things that have happened in the last few months, as well as some personal goals of mine ...