Bridge Press x 8-12 Lunges x 8-12e Dumbbell Row x 8-12 Single Leg Deadlift x 8-12e ...

1/2 Kneeling Press x 8-12e Single Leg Deadlift x 8-12e Split Stance Row x 8-12e Goblet Squat x 8-12 Plank w/Hip Extension into PlanksPerform 3-4 times with 30-60 second breaks between sets. 1-2 minutes in between circuits ...

If you have a few pairs of dumbbells at the house and a stability ball, try this out.​Presses x 10Bridges x 10DB Rows x 10Stability Ball Rollouts x 10Try to complete 3-5 sets of this with 1 minute ...

In this video, First Capital Gym coach Ryan Zuver shows a quick workout you could do with minimal weight and one barbell. Instead of a landmine, you can put the barbell in the corner of the wall. 1/2 ...

In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 2 dumbbells. Deadlift x 8 Rows x Lunges x 8e Overhead Presses x 8 ...

In this video, First Capital Gym coach Amber gives an example of a complex consisting of two dumbbells. You would lunge and come to a curl to press She shows just two reps per side but you can ...