This is a great finisher for a lower body dayJumps x 10Mountain Climbers x 10eSquats x 10Lunges x 5eSquat, Crawl, Pushups x 52-3 times through this circuit with 1-2 minutes is recommended ...
05/18/2020
This is a great finisher for a lower body day​Jumps x 10Mountain Climbers x 10eSquats x 10Lunges x 5eSquat, Crawl, Pushups x 52-3 times through this circuit with 1-2 minutes is recommended ...
04/24/2020
In this video, First Capital Gym coach Ryan Zuver shows a bodyweight workout you could do in minimal time. Pullups x 5 Lateral Lunges x 5e Chin Ups x 5 Squat Crawl Pushups x 5 Pullups x 5 ...
04/13/2020
In this video, First Capital Gym coach Ryan demonstrates a quick complex that consists of bodyweight exercises and a jump rope.Jump Rope x 20 secondsPushups x 20Jump Rope x 20 secondsSquats x 20 secondsJump Rope x 20 secondsYou ...
04/09/2020
In this video, First Capital Gym member Bella shows a quick full body circuit that consists of: Sumo Deadlifts x 5 Pushups x 10 TRX Rows x 10 Stability Ball Rollouts x 10 Depending on your fitness and ...
03/31/2020
In this video, coach Amber Zuver shows a quick core complex that involves little to no equipment. Suitcase Carry: 1 minute each sideBodysaws: 10-15Side Plank with Row: 10-15eachPerform 3-4 times ...
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