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Total Body Banded Workout

In this workout, First Capital Gym coach Amber Zuver shows a quick total body workout using a Perform Better stretch bandSquats x10Pushups x 10Banded Rows x 10Overhead Press x 10Tricep Extensions x 10This is perfect if you don’t have much time to get a workout in. You can take the band with you wherever you … Read more

2 Minute Workout At Home

In this video, First Capital Gym coach Amber Zuver shows a quick full body workout using (2) 1 gallon water jugs that consists of:Squats x 10Curl to Press x 10Single Leg Deadlifts x 10 (5e)Rows x 10Split Squats x 10 (5 each)Depending on your fitness level, you can perform 3-10 sets of this complex with … Read more

No Weights, No Problem Circuit

In this video, First Capital Gym coach Amber Zuver demonstrates a workout consisting of just bodyweight exercise. This could be done outside or in your house. Jumping Jacks x 10 Pushups x 10 Lateral Lunges x 5e Squats x 10 Jumping Jacks x 10We recommend performing this 4-6 times with 1-2 minute breaks in between … Read more