In this video, First Capital Gym coach Amber Zuver shows a warm up that you could do before a training session. You could also use this a finisher for the end of your workout. All Done With Band ...

In this video, First Capital Gym coach Amber Zuver shows examples of a warm up you can do at the house before a training session. 90/90 Stretch x 30-60 seconds each Supported Leg Raises x 10e Plank x ...

In this video, Coach Amber Zuver from First Capital Gym shows a quick flexibility & mobility circuit that consists of:Piriformis Stretch x 30-60 seconds eachT-Spine Rotations x 10-20eSupported ½ Kneeling Hip Flexor Stretch x 30-60 seconds eachToe Touch ...

In this mobility circuit, Coach Amber Zuver from First Capital Gym shows:90/90 Stretch x 30-60 secondsHip Rock w/ Hold x 30-60 secondsStraight Leg Raise Stretch x 30-60 secondsStraight Leg Raises x 10-20 eachT-Spine Rotations x 10eCalf Stretch x ...

This is one of the warm up series we perform at First Capital Gym. In this particular warm up, we’re looking at opening up the hips and t-spine. ½ Kneeling Hip Flexor Stretch: Hold each side for 30 ...

In this video, First Capital Gym coach Amber Zuver demonstrates a foam rolling series that we have our members perform at Fist Capital Gym Foam Rolling Sequence: Calf QuadsHamstrings Hip External Rotators IT Band Upper BackLats At First ...