Hello, I am Rebecca. I have been training with Ryan for the past 7 months and the progress I have made with strength, weight loss, and endurance is incredible. First, a little background. I have been active my ...

  Saturday, November 12 at 9 AM - 12 PM 2606 N Sherman St, York, PA 17406-2330, United States   Learn the exercise that accelerates fat loss and builds explosive power! Learn from the BEST kettlebell instructors in ...

Recently I completed the Strong First level One Kettlebell Certification under the guidance of Method Strength & Performance owner Ryan Zuver. But let me take you back a bit and give you a little back story leading up ...

Hello everybody and sorry for not getting a newsletter out sooner, but it has been real busy. I wanted to share a story from Rich.  Rich has been training with me for a about 6 months.  His dedication ...

Over the years, I have been lucky to have had the opportunity to work with people in their fitness or performance endeavors.  Below I mention 5 key factors that are critical to your success.  Maybe you will find ...

In the setting where I train, I work with a variety of people.  I’ve worked with kids as young as 8 years old to an 89 year old man.  I work with people who are injured to athletes ...