I chose to write about this based on a Facebook post I read. A woman stated that she wanted to start lifting weights and asked where she should train. I read the responses and felt like there was ...
01/26/2015
Training with kettlebells provides many benefits whether its fat loss, increased muscle tone, rehab from an injury, or performance enhancement. With its compact size, you can take it pretty much anywhere to train. It’s a great tool that ...
01/26/2015
New Year’s Day is the time when many people drop bad habits, start eating cleaner, and head to the gym. They have this great plan of going to the gym four times a week, cutting out sugars, with ...
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