07/28/2023

Two times throughout the year, FCG holds an in house challenge that raises money for a charity. To be honest, these are two of my favorite times of the year because I like seeing where your hard work ...

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06/28/2023

Let’s think of training in terms of something that will make sense to all of us: Money. In life, if we overspend, we’ll find ourselves in a difficult situation. If we save our money and spend it wisely ...

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04/21/2023

Summer is coming and it’s good to reflect on where you’ve been and where you are going as 2023 moves forward.Are you meeting your goals?Do you have more goals to achieve this year?Do you even have goals?Goals are ...

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03/12/2023

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03/12/2023

Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many free radicals hang around together it leads to oxidative stress, an imbalance in our bodies ...

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03/03/2023

Easy Rotisserie Chicken soup with rice, veggiesand lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20 minutesServings: 8Calories: 240gCarbs: 33gProtein: 17gFat: 4g Ingredients:6 cups chicken broth1/2 TBSP minced garlic1 small onion, chopped ...

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