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The more processed a food is, the more the nutrient density decreases.Likewise, the more minimally processed a food is (whole foods like whole

Ready to drink (RTD) protein drinks can be a great option when trying to meet your daily protein needs! We’ve discussed protein and

Here at First Capital Gym, we talk a lot about supplements and their benefits. About what works, what doesn’t. What’s good, what’s not

When it comes to building muscle, your training sessions are important. Of equal importance, maybe even more so, is what you are eating.

Magnesium, another crucial mineral, plays a role in over 300 reactions in the human body! We’ll take a look at Magnesium and discuss

Makes 8 servingsAbout 270 caloriesProtein 30.2gCarbs 12gFat 8g(All Estimates based off your serving size- about 382g)1 Medium Head Of Cauliflower1 32oz bag of

Last week, we started looking at how to set and achieve your health and fitness goals.  If you missed the first step, click

Stiff or painful joints can be an all too common bother when trying to achieve your fitness goals or simply live your life.

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A