2 Dumbbells Circuit

In this video, First Capital Gym coach Amber gives an example of a complex consisting of two dumbbells. You would lunge and come

Single Dumbbell Circuit

In this video, First Capital Gym coach Amber gives an example of a complex consisting of one dumbbell. Single Leg Row Single Leg

In this video, First Capital Gym coach Ryan demonstrates a quick complex that consists of bodyweight exercises and a jump rope.Jump Rope x

In this video, First Capital Gym coach Ryan demonstrates a single bell complex that consists of:Single Arm Swings x 5Push Press x 5Reverse

Like other gyms and businesses, First Capital Gym has been shut down for about 4 weeks. To stay in contact with our members,

In this video, First Capital Gym member Bella shows a quick full body circuit that consists of: Sumo Deadlifts x 5 Pushups x

In this video, First Capital Gym member Bella shows a quick full body kettlebell circuit that consists of: Single Arm Swings x 5

In this video, coach Amber Zuver shows a quick core complex that involves little to no equipment. Suitcase Carry: 1 minute each sideBodysaws:

In this video, coach Amber Zuver shows a quick complex where all you do is swings and squats Here's the Breakdown: 1 Swing

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