Fitness Blog York, Pa

Single Bell Complex

In this video, First Capital Gym coach Ryan demonstrates a single bell complex that consists of:Single Arm Swings x 5Push Press x 5Reverse

Like other gyms and businesses, First Capital Gym has been shut down for about 4 weeks. To stay in contact with our members,

In this video, First Capital Gym member Bella shows a quick full body circuit that consists of: Sumo Deadlifts x 5 Pushups x

In this video, First Capital Gym member Bella shows a quick full body kettlebell circuit that consists of: Single Arm Swings x 5

In this video, coach Amber Zuver shows a quick core complex that involves little to no equipment. Suitcase Carry: 1 minute each sideBodysaws:

In this video, coach Amber Zuver shows a quick complex where all you do is swings and squats Here's the Breakdown: 1 Swing

First of all, what is GRIT? I'm not talking about small particles of sand or dirt. I'm talking about having courage and resolve; strength of

At First Capital we like to think that we should get the majority of our vitamins and nutrients from food and then supplement

In this workout, First Capital Gym coach Amber Zuver shows a quick total body workout using a Perform Better stretch bandSquats x10Pushups x

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