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Let’s say, you had trouble doing some of the workouts above, no problem, we got you covered. Here’s an example of a workout

Example of 1st and 2nd Complex Set of 5: Guys: 16-24 kg bellWomen: 8-12 kg bellOne of my favorite Biggie lines. In this

Guys: 20-28 kg bellWomen: 10-16 kg bellSquats are the main dish in this complex and they’re plenty of them. In a nutshell, you’ll

Guys: 20-28 kg bellWomen: 10-16 kg bellThis is actually more challenging than staying awake for that movie. For this workout, you’ll be doing

If you have problems with lunging, modify it with one of these examples: Guys:  16-24 kg bellWomen: 8-16 kg bellIf you pick a

Guys:     20-28 kg bellWomen: 10-16 kg bellIn this complex, you’ll be doing 3 exercises with 3 reps each. Your lower body and

Guys: 20-28 kg bellWomen: 10-16 kg bellThis complex here hits almost all the basic kettlebell fundamentals in one. This is definitely a tough

Guys:   20-32 kg bellWomen: 8-16 kg bell This is a little more advanced but if you’re up to it, give it a shot.

Guys:     20-28 kg bellWomen: 12-16 kg bell​If you have a challenging enough weight, The Express can be a killer! This goes by