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If your kettlebell skills are up to par and you know how to snatch, you could try these variations.  In the examples below,

For today’s training, all you need is 2 kettlebells and a stability ball.  As far as kettlebell skills, you need to how to

Today is May 1st and summer is right around the corner.  With that said, vacations are soon coming up, along with graduation parties,

Do you recall the Adam Sandler movie ‘Click’, where Christopher Walken gives him a universal remote and he’s able to control time? Wouldn’t

I have been going to my church, Pleasureville United Method Church, since I was born.  Along with trying to be a better Christian

Serves: 8 Ingredients: 1 tsp evoo 1/2 very finely chopped onions 12 oz ground turkey sausage 5 oz baby spinach 8 eggs 1/2

Food is not just meant to keep us alive as some would like us to believe. Food is also meant for pleasure, it’s

Did you know… Getting enough fiber in your diet plays a huge part  in disease prevention and your overall health….and…bonus points…it keeps your

During one of our Small Group Training sessions last week, I saw one of our members struggle with his last couple reps of