Fat and cooking oils alike, often get a bad rap… insert air fryer craze. But did you know fats- especially oils- are actually an essential part of a healthy diet. Fat is especially helpful in helping us absorb ...
05/26/2022
Calories: 418kcalProtein: 52.5Carbs: 19.8Fat: 12.9For the chicken:4 boneless skinless chicken breast, butterflied8 oz deli ham4 slices of provolone, cut in half1/3 cup gluten free bread crumbs1/3 cup coconut flour1 TBSP Dried dill + a little for sprinkling on ...
05/26/2022
NEAT, or Non-Exercise Activity Thermogenesis, represents total energy expended during any activity that is not eating, sleeping or structured exercise. This means, all activity throughout the day from walking around the store, working, cleaning the house or going ...
05/26/2022
Try imagining going on a walk in those Moon Shoes that they sold on TV back in the late 90s. It might not be too bad taking them around the block and walking on the street. Now imagine ...
05/21/2022
Okay so we’ve learned how to set a goal following the SMART principle, and maybe we’ve reached that goal (cue the confetti) or maybe we need to change some aspects of the goal to better fit our lives– there ...
05/12/2022
Grilled chicken, ricotta, mozzarella and broccoli make this twist on “Holiday Pizza” a “personal” favorite at our house! It’s also a great way to take leftover broccoli and chicken and make it into a Friday night treat.Calories: 516kcalCarbs: ...
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