“America’s running on sugar,” could be your typical coffee drinkers new slogan. Unless you take your coffee black, it’s likely that you’re consuming way more sugar, fat and processed ingredients than you probably realize. The average cup of ...

We talk about ownership a lot here. More often than not, we’re hinting at being honest with yourself in terms of the decisions that you make in your life. How are you taking ownership of your life? Better ...

Let’s look at something called Basal Metabolic Rate (BMR) and how it plays a role in our health, fitness and body composition goals. Basal Metabolic Rate is essentially the amount of calories you would burn in a day’s ...

Protein is king and getting an adequate amount each day will contribute greatly to our performance, recovery and body composition. Many people do not consume enough. Individuals that perform resistance training and do other exercises like hiking, yoga, ...

Vitamin supplementation is a hot topic for populations of all ages and activity levels. This means there are many questions associated with them. Should I take a multivitamin? Is it beneficial? Which one should I take? A great ...

Research on lab rats has shown that sugar is actually more addictive than opioid drugs like cocaine. And the withdrawal can come with similar side effects like behavioral/mood changes, anxiety and depression. And just like in drug addiction, cutting ...