Pre-workout supplements.  Which one is best? Which one should I take? The truth is, there isn’t a perfect answer. Unfortunately I could send each one of you home with a sample of any pre-workout and I’d be willing ...

Trying to figure out what to eat and how to eat is an age long dilemma. Below are five sneaky “healthy” foods that could be causing weight gain and inflammation. Number One… Skim milk Low fat, low calorie ...

When you’re craving that cheesy goodness but want to go a little more macro friendly, this is a great substitute!Calories: 481Protein: 65.2gCarbs: 4gFat: 20.8gPrep Time:15 minCook Time:45minServes: 4 Ingredients:4 boneless skinless chicken breasts, butterflied4 pieces of fresh, pre ...

Easy Rotisserie Chicken soup with rice, veggies and lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20 minutesServings: 8Calories: 240gCarbs: 33gProtein: 17gFat: 4g Ingredients:6 cups chicken broth1/2 TBSP minced garlic1 small onion, ...

January 10, 2022, our dog Sadie turned 15 years old. November 22, 2021, she was diagnosed with Chronic Kidney Disease (CKD.) She wasn’t eating. She was lethargic. Her breath smelled like death. By definition, chronic renal failure (CRF), ...

This past weekend was bitterly cold.  Walking through the grocery store the other night, all I heard were people coughing, sniffing, and sneezing.  With everything else that is going on, I know it’s going to be a long ...