Do you ever feel that way? Don’t drink juice. Don’t drink soda. Definitely don’t drink alcohol. Don’t have fun. Just kidding, but seriously, sometimes it feels that way. The truth is, usually one of the first steps when ...

Let's face it, for the next week, binge eating or overeating might be a problem. Lots of temptations with food and drinks. If you're trying to keep your weight down and not hurt the progress you made in ...

Well, it’s not a supplement….it’s water “I’ve plateaued. I was losing weight and then I just stopped. What am I doing wrong?” I hear this on a regular basis. Usually my response goes something like this, “how much ...

Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to satisfy. Prep Time: About 20 minutes Cook Time: About 40 minutes Servings: 4Calories: 410-448kcal Carbs: 26-30g Protein: 49g Fat: 10-15g Ingredients:2.5 lbs. ...

You spent the last 10 months trying to eat right (at least most of the time) and made your training sessions. Now here comes the Holidays. The average person gains 7-10 pounds during the holiday season. There’s a ...

What should I eat before I go to the gym? What should I eat after the gym? These 2 questions are some of the most common ones that you will hear as a coach or trainer. They are ...