One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks.  Many people don’t realize the amount of calories and sugar that are in their favorite drinks.  Imagine if you drank ...

"What’s a quick breakfast  idea that I can get protein & vegetables?"  Here you go! Ingredients: 1 tsp evoo 1/2 very finely chopped onions 12 oz ground turkey sausage 5 oz baby spinach 8 eggs 1/2 skim milk ...

Last week, we looked at a few examples of warm up movements that you should be doing.  If you missed it, the link is right here>> https://www.firstcapitalgym.com/key-warm-up-movements-for-people-over-40/ Like we mentioned last week, for the majority of us, the ankles, ...

So, it looks like baby food in the picture. But believe me when I say it is delish! It’s that season for all things pumpkin, what have you got to lose, give it a try! Ingredients: 1 15oz ...

I feel stiff.  I ache all the time.  These are usually the complaints we get from new members.  If you’re a person in their 40s who hasn’t worked in a while, we know you’re gonna be stiff.  If ...

Here Is What You Can Do Instead “Do I get a meal plan????” This is the most common question we get from people interested in improving their nutrition habits. The answer…  No, we don’t do meal plans. While ...