We are all aware that menopause is a natural transition in a women’s life as her menstrual cycle come to an end. While most of us also know that it is confirmed 12 months after your last period, ...

When it comes to training your core, situps, crunches, and Russian twists are a thing of the past.  We now know there are more efficient ways of building a strong stable core without potentially hurting our backs. At ...

You’ve got a huge deadline at work. Your kids are at each other. Your aging parents need help. Plain and simple, you are stressed. How do you deal with it? Do you stop at the fast food drive ...

This recipe is from our good friend Rebecca Coppersmith.  It’s health and taste great! 2 cups quiona rinsed4 mini cucumbers diced2 bell peppers diced1 can artichoke hearts2 cans garbanzo beans2 lemons juiced and zested1 handful fresh Italian parsley ...

Despite being summer, you can still get some quick training sessions in.  If you’re good with kettlebells, here are some ideas you can do when you’re on vacation! There are a variety of ways to do each example. ...

INGREDIENTS: 4 chicken breasts- butterflied8 oz ricotta cheese2 C mozzerella1 eggs1 TBSP Italian seasoning (or more depending on preference)Crushed red pepper to tasteBlack pepper8 oz jar of marinara or pizza sauce5 oz package of turkey pepperoni INSTRUCTIONS: Preheat ...