Summer is coming and it’s good to reflect on where you’ve been and where you are going as 2023 moves forward.Are you meeting your goals?Do you have more goals to achieve this year?Do you even have goals?Goals are ...

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Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many free radicals hang around together it leads to oxidative stress, an imbalance in our bodies ...

Easy Rotisserie Chicken soup with rice, veggiesand lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20 minutesServings: 8Calories: 240gCarbs: 33gProtein: 17gFat: 4g Ingredients:6 cups chicken broth1/2 TBSP minced garlic1 small onion, chopped ...

Magnesium plays a part in over 300 reactions in the human body! It is an essential mineral to our function, however, it is common for most adults to miss the mark on consuming enough on a consistent basis. ...

“If you eat more than 1200 calories, you’re going to blow up.”“If you want to lose weight you HAVE to cut out ALL carbs, sugar and dairy.”“Working out more isn’t enough, you have to REALLY drop your calories.”I ...