Magnesium plays a part in over 300 reactions in the human body! It is an essential mineral to our function, however, it is common for most adults to miss the mark on consuming enough on a consistent basis. ...
02/23/2023
“If you eat more than 1200 calories, you’re going to blow up.”“If you want to lose weight you HAVE to cut out ALL carbs, sugar and dairy.”“Working out more isn’t enough, you have to REALLY drop your calories.”I ...
02/08/2023
We have been focusing on the heart in February and it’s important to talk about why it matters. At first glance, this may seem pretty obvious but it goes deeper than that. There is no doubt that we ...
02/01/2023
Folate (or Folic Acid), a B-Vitamin, is the next supplement we’ll be looking at during our Heart Health Focus in February. Folate is typically recognized for its role in healthy fetal development. It also offers benefits to our ...
02/01/2023
Vitamin K is an essential vitamin that has many benefits around the body including bone health and has even been used in treating certain types of cancers. It plays many roles in keeping our hearts healthy and makes ...
02/01/2023
This recipe is not only our most popular, but it’s also HEART HEALTHY! It’s high in protein and heathy fats and takes little time to prepare!Total Calories: 230kcalProtein: 23gCarbs: 13gFat: 10gPrep Time: 5 minutesCook Time: 2o minutesServes: 6 ...
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