Blog

At First Capital Gym, one of our biggest pet peeves is toxic people. These toxic people, that we sometimes refer to as “ass

Oh, the cabinets of temptation. Almost everyone has one. Or two. But the fact is, if you have a cabinet full of trigger

One of the most used pieces of equipment at First Capital Gym is the kettlebell. When used CORRECTLY, it’s probably the best “bang

“I can’t meal prep.”“How do you do it?”“I just don’t have time.”Not having time is exactly why you need to meal prep!!!And with

At First Capital Gym, we have a lot of members that are constantly on the go. They’re traveling for work for sometimes 1-2

Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary but

If you’re new to working out or have been doing it for some time, you might realize the importance of goal setting. When

Enter your text here...Every once in a while I get a huge craving for chicken salad. In an effort to avoid heavy mayonnaise

As more and more professionals are leaving the “home” office to head back in to the “real” office, we’re also seeing more and