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INGREDIENTS: 4 chicken breasts- butterflied8 oz ricotta cheese2 C mozzerella1 eggs1 TBSP Italian seasoning (or more depending on preference)Crushed red pepper to tasteBlack

If you’re having trouble getting vegetables and protein with breakfast, check this out! 20 oz egg whites1 Cup chopped broccoli 4 yum yum

On July 4th, Amber, Bella, and I helped my some family move.  We didn’t care. I actually like to help people move. As

This delicious smoothie bowl has no added sugar and is simple and easy to make! Super filling, incredibly healthy, and sure to cool you

Besides CONSISTENCY, another BIG C word at First Capital Gym is COMMITMENT.  Commitment to a process.  Commitment to goals.  Commitment is everything!  Weight

Back in May, we showed a bunch of quick workouts you could do when on vacation.  Lots of times, there are gyms you

If you didn’t know, next week is half way through the year.  Remember back in Januray when I wrote about goals for 2019? 

Did you know there is actually a website called “faddiet.com"? You’ve got cabbage diets, lemon cleanses, the amputation diet…you know, the one where

(With Turkey Burger) Ingredients: For the “Burger”: 1 lb. lean ground turkey burger 1 TBSP yellow mustard 1 tsp garlic powder 1 tsp