Where Do You Want To Be At 40, 50, 60, 70?Where do you want to be 10-20 years from now? If you’re in your 30s, where do you want to be when you’re Read More Where Do You Want To Be At 40, 50, 60, 70?
“You Gotta Try This New Diet……..”We’ve all been there. You meet a friend for lunch and they’re raving about this new diet they’re on. Before jumping on the Read More “You Gotta Try This New Diet……..”
High Intensity Interval TrainingHigh Intensity Interval Training (HIIT), like strength training is a must when it comes to fat loss. I would like to add though, Read More High Intensity Interval Training
Metabolic Resistance TrainingWhen it comes to fat loss, metabolic strength resistance training should be the top priority. This doesn’t mean standing at a cable column Read More Metabolic Resistance Training
Zucchini Turkey Burger With Lemon Yogurt SauceServes 5 Burgers: 1lb turkey burger 1 large zucchini, grated 1 egg 2 tbsp fresh chopped parsley 2 tbsp fresh chopped mint 1 Read More Zucchini Turkey Burger With Lemon Yogurt Sauce
My Day With Charlie WeingroffLast Friday, I traveled to New York to work with one of my mentors, Charlie Weingroff. Charlie is a world renowned physical therapist and Read More My Day With Charlie Weingroff
Is Your Diet Broken?Most of us are familiar with these popular slogans or buzz words: “Just eat whole foods.” “Eat more fat and drop the carbs” Read More Is Your Diet Broken?
Is Grilling Your Meat Unsafe?The smell of the grill alone…. anyone else drooling already? Let’s get right to the truth of the matter…It doesn’t matter what you Read More Is Grilling Your Meat Unsafe?
Kettlebell Fat Loss Complex 2On Monday, Jane showed a challenging double kettlebell complex. If your double kettlebell work needs work or you never done them, sticking with Read More Kettlebell Fat Loss Complex 2
