Blog

What is Small Group Training?  You might have heard it as Small Group Personal Training or even Semi Private Training.  It’s really the

Have you ever seen the movie Argo? Do you remember the scene where people are putting back together shredded documents? There’s literally 100s

So I just recently watched Sicario 2 this weekend and I'm totally pumped up. I actually changed what I wanted to email about.

We have been getting a lot questions on what to do when you can’t make your training sessions.  Sometimes weather and something called

At Method Strength & Performance, we will teach the kettlebell jerk after the Push Press.  The kettlebell jerk is great for power, strength,

When it comes to programming, the kettlebell push press is one of our favorite.  It’s a great exercise to throw in during a

Here’s a delicious recipe to start your day off right. You will love it!2 Large RIPE Bananas4 Eggs2 Scoop of Chocolate (or Vanilla)

The deadlift comes in at #1 on our list and for many reasons.  We program the deadlift for everybody whether you’re an athlete,

The kettlebell swing comes in at #2 on our list for the most effective exercises.  The kettlebell swing checks a good many boxes