During my 2023 Goal seminar, I posted a slide of John Wick. When I think of John Wick, besides the violence, I think of a fast and relentless pursuit to a goal. I used John Wick to illustrate ...
12/07/2022
A lighter take on tortellini that’s packed with the king macro…PROTEIN! Calories: 456kcal Protein: 38.2g Carbs: 50.5g Fat: 10g Ingredients: 24 ounce freshly prepared tortellini (I used Member’s Mark found near the cheese at Sam’s Club) 3 grilled ...
12/06/2022
Food for thought…. With January approaching, we see a lot of people going into the “new year, new me” mode. Unfortunately, the approach some people tend to take is to drastically cut calories. How did that work the last time ...
12/02/2022
Let’s talk about visceral fat. This type of fat is different from the fat we may feel just beneath our skin. Visceral fat is deeper inside and wraps around the organs in our abdomen including our stomach, liver ...
12/01/2022
Starting your fitness journey can feel very intimidating. It’s important to understand that massive changes will not and should not occur overnight. Start by working on the 5 main factors that will contribute most to your overall success. ...
12/01/2022
Most of us are familiar with these popular slogans: “Just eat whole foods.” “Eat more fat and drop the carbs” “If it doesn’t come from the ground or doesn’t have a mother; don’t eat it.” “If it doesn’t ...
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