Keeping our bodies flexible and mobile are important qualities to have. Consistent training, adequate recovery, proper nutrition and hydration and quality sleep are all very important. What else can we do to keep our bodies feeling good? We ...

Believe it or not, I’m a big snacker. About every hour I’m usually munching on something. Before I really dedicated myself to living a healthy lifestyle, you could find me eating a whole sleeve of Oreos or an ...

Combating inflammation is something we can all do to help our overall health and wellness. Inflammation can occur in acute events like stress or illness but it can also be chronic and long term. When inflammation is chronic ...

Let me start off by saying this. There is no magic pill, no supplement, no superfood, no special diet or even exercise program that can 100% guarantee that you will not get sick this flu/ “the unmentionable” season.  ...

When you think about improving your sleep, what comes to mind? Sleeping 6-8 hours? Staying asleep longer? Going to bed at a decent time? There are many angles to better sleep that we can look at to help ...

Did you know that what you eat, and when you eat, can make a big difference in how you perform and recover from exercise? Research shows that in the three hours prior to your workout, you want to eat something that ...