As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even ever. Regardless of whether it’s their senior year or the first day of kindergarten, you may ...

Tell me if this sounds familiar: you’re talking with a friend or family member about something really exciting happening in your life. While you’re sharing this experience, they say something along the lines of “Oh! That reminds me ...

Magnesium has a role in over 300 reactions in the human body. As another essential mineral to our function, let’s take a look at magnesium and discuss why it’s important to make sure you’re consuming enough. It is ...

I try to make it a habit to ask new gym-goers what they had for lunch that day. Not only is it a good conversation starter for an introvert like myself, but it also gives me a little ...

Today is Tuesday, July 12th. I just completed the requirement for my 5 minute kettlebell snatch test. I’m still coming down from the intensity of it as I write this. I attended the Strong First Girya (Kettlebell) Level ...

WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases, the human body can survive up to 6 weeks without food, but only one week at ...