As a trace mineral, Zinc is necessary but is not needed in large quantities. Zinc is consumed in small amounts and plays a role in cell growth, healing, building proteins and a healthy immune system. It helps 100+ ...

Omega 3 Fatty Acids, specifically from fish and shellfish have been shown to offer many health benefits. The average diet here in America does not usually ensure that the average adult consumes enough. As a result, fish oil ...

It’s that time of year! The smell of the grill alone….anyone else drooling already? Let’s get right to the truth of the matter…It doesn’t matter what you put on there. Burgers? Steak? Sausage? Seafood? Veggies? Watermelon? Grilling makes ...

A little sweet, a little spicy. Tender, full of flavor.Best of all? Easy to make!Protein: 17.1Carbs: 23.9Fat: 4.3Calories: 200Prep time: 15Cook time: 12-15 minutesServes: Makes about 24 meatballs(Nutrition info based off of 3 meatballs per serving) Ingredients: For ...

Before my time at First Capital Gym, I spent a few years working on the side at a GNC. During this time I was able to impact many customers and inform them on which supplements were worth their ...

Let’s think of training in terms of something that will make sense to all of us: Money. In life, ifwe overspend, we’ll find ourselves in a difficult situation. If we save our money and spend itwisely we may ...