“You can’t manage what you can’t measure” is a great quote from Peter Drucker, a man best known for his written works on not only business management, but also personal life management as well. Setting goals, whether it’s ...
04/21/2022
Stress is inevitable in our lives. It is also helpful and healthy to have stress as it can help propel us forward in our lives and careers, encourage us to create boundaries for ourselves, and to help us ...
04/21/2022
When you think about improving your sleep, what comes to mind? Sleeping 6-8 hours? Staying asleep longer? Going to bed at a decent time? There are many angles to better sleep that we can look at to help ...
04/14/2022
How many times have you started out a diet by saying you’re going to “go low carb.” Or “drop carbs”? Now for the unpopular opinion… How many times has it worked initially but eventually became unsustainable and you ...
04/12/2022
Servings: 8Calories: 270Protein: 30.2gCarbs: 12gFat: 8g(All Estimates based off your serving size- about 382g) 1 Medium Head Of Cauliflower1 32oz bag of frozen mixed vegetables2 lb lean ground turkey burgerFamily Size Can of Tomato Soup (I used the ...
04/12/2022
Ingredients:Meatballs•1 egg•1/2 tsp salt•2 tbsp milk•1/4 cup breadcrumbs•1 lb ground chicken/ tukey/ or beef•1 tbsp gochujang paste or sriracha The Korean BBQ Sauce•1/2 cup coconut aminos•1/2 cup water•2/3 cup brown sugar•3 tbsp rice vinegar•2 tbsp gochujang (substitute with ...
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