Today, we’re going to take a look at a natural and beneficial supplement to your health and exercise performance: Beets. Beets, popular around the world and full of vitamins and minerals are a go-to supplement for athletes and ...

Omega 3 Fatty Acids, specifically from fish and shellfish have been shown to offer many health benefits. Our Western Diet here in America does not necessarily promote an environment where the average adult consumes nearly enough. As a ...

It’s that time of year!The smell of the grill alone….anyone else drooling already?Let’s get right to the truth of the matter…It doesn’t matter what you put on there. Burgers? Steak? Sausage? Seafood? Veggies? Watermelon? Grilling makes food taste ...

With the warmer weather finally upon us, now is a great time to burn some extra calories. Many times, we get asked on what to do during the off days of training. Here are 6 ways you can ...

If you like tater tots and you’re looking to decrease your carb intake, check out this recipe below. They taste even better than tater tots!Ingredients:1 medium head of cauliflower, chopped coarsely2 egg2/3 cup cheddar cheese1/2 cup parmesan cheese1 ...

Our next installment focusing on anti-inflammatory supplements will take a look at Turmeric! Although it is commonly used in curry and other foods, it is frequently used as medicine. Turmeric contains Curcumin which gives it a bright yellow ...