When someone begins their trial or 6-Week Personal Training Experience at FCG, we’ll start off with a quick 45 minute Strategy Session (consultation). During the strategy session, we’ll discuss 3 action steps that we would like them to ...

As a coach, there should always been a #1 rule: Do no harm.If people are putting their trust in us to help them along their health and fitness journey, we should honor that trust by making smart decisions ...

Where should you start on your exercise journey? What should you do? How do you do it? Picture yourself walking into a big, crowded gym full of people who so obviously know what they’re doing. You stare at ...

Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many free radicals hang around together it leads to oxidative stress, an imbalance in our bodies ...

Something we all have in common is that nutrition is vital to our daily function and overall health. That doesn’t mean we are all the same. Nutrition looks different from one person to the next. It’s important to ...

For most, the thought of meal preparation and tracking food is a nightmare.But learning what we are eating and how much gives us priceless information about our nutrition. We can gain a real understanding of what we are ...