Serves 4 Ingredients: For the Chicken Parm: 4 boneless skinless chicken breast (butterflied and pounded out thin with. Meat tenderizing hammer) 1/2 cup gluten free Italian bread crumbs 2 TBSP EVOO 1 cup fresh shredded parmesan cheese 1 ...
09/22/2020
Calories: 372kcal Carbs: 44g Protein: 28g Fat 9g Prep time: 30 minutes Cook time: 15-20 minutes Serves 5Ingredients:1.5 lb boneless skinless chicken breast2 cups shredded cabbage or bagged coleslaw mix1 cup shredded carrots2 stalks celery1 medium sweet onion1 TBSP minced garlic1 TBSP minced ginger2 ...
08/26/2020
Strength training should be the foundation of your program. As we age, our strength and muscle mass decreases. Do yourself a favor and slow down that process. Stronger people are more confident as well. If your goal is ...
08/25/2020
Sleep at Least Seven Hours Each Night for Consistent Weight Loss Four in 10 Americans get less than the recommended seven or more hours of sleep. Sleep is the first thing most of us give up when life ...
08/25/2020
Do Something That Terrifies You Every Day It has been said that twenty seconds of fear is all you need. If you are willing to confront fear for twenty seconds every day, you can change your life. So ...
08/25/2020
Do Something Kind for Someone Else Every Day Helping others is one of the great joys in life. And the fact is, if we’re too busy to lend a hand, chances are that we aren’t living up to ...
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