At First Capital we like to think that we should get the majority of our vitamins and nutrients from food and then supplement where needed. There is no one size fits all because everyones needs are different. With ...

Let’s face it.  In times like this, having a stronger immune system is very important.  Here are some ways you can help boost your immune system. Better Nutrition Choices: this is not the time to stock up on ...

Chicken breast sliced into thing strips and marinated for that taste of the southwest served with onion, red/green peppers and served over sweet potato rice. Calories: 430kcalCarbs: 15gProtein: 40gFat: 23g Prep time: 45 minutes Cook time: 30 minutes ...

In the last 16 years as a fitness professional, I found there is one word that separates the people who accomplish their goals and the ones who don’t.  That is consistency.  Consistency is everything.  Our coaches at First ...

Pancit is a Filipino dish typically made with pork, vegetables, and thin rice noodles. It’s packed with flavor, pretty low in calories, and best part…it’s pretty filling as well. We swapped out pork for chicken in this adaptation. ...

Is the majority of your workouts consist of high intensity interval training (HIIT)?  Do you feel burned out and constantly have nagging injuries?  If so, you might want to read a little further. HIIT has become very popular ...