Last week, we discussed on how to get the most out of your time at the gym.  If you haven’t checked that out yet, click here before going on. We were discussing regressions and progressions to exercises at ...

I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal Training Experience program (https://www.firstcapitalgym.com/30-day-fitness/) for new members starting out.  With that said, lots of people start exercising and ...

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A recipe to keep your organized and set you up for success. But First….You have to define ...

With 2020 right around the corner, lots of people will vow that this is the year that they’ll lose weight, live healthier, and get in shape.  This is all good, but the reality is, most people will quit ...

Recently, I listed some ways for you on how to NOT achieve your health and fitness goals this coming year.  If you’re someone that is 40 plus years old and new to fitness, reading the 6 tips below ...

Here’s the ingredients:Sauce: 1/2 C Chicken Broth 1/2 C Soy Sauce 1/2 C Honey4 Cloves Garlic, mincedHot Sauce, splash or twoBlack Pepper to taste2-3 Cups Baby Carrots- sliced in half length wise2-3 Cups Broccoli, cut into smaller pieces1 ...