If you’re a football fan, this will make total sense.  Last year, the Brown, Ravens, and Rams put together a good season.  The Rams got a young new coach and the Ravens drafted Lamar Jackson.  In the offseason, ...

Distraction: a thing that prevents someone from giving full attention to something else. Imagine yourself getting ready for bed because you have an early training session the next day.  You’re about to fall asleep and all of a ...

I made these meatballs for our Member Appreciation party this past weekend…although, full disclosure, I definitely cheated and used frozen meatballs so you didn’t get the full flavor impact you would have from homemade. Give them a try! ...

Consistency is a word you here constantly at First Capital Gym.  Whether your goal is weight loss, fat loss, living healthier, or getting stronger, consistency is a must.  Lets’ take a look at a weight loss goal of ...

Whether I was working with people with injuries back when I was at OSS, getting people in shape, or working with an athlete to become stronger, one exercise remained constant.  It’s a fascinating exercise.  It’s not a circus ...

2lbs. Ground Bison (80-90% lean) Diced Jalapenos 1/2 cup real turkey bacon bits 4 slices of American Cheese, folded into quarters 2 Tbsp Ghee Combine burger, jalapenos (a little or a lot, it’s up to you!), and turkey ...