You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and crunches, think again.The core involves so much more than your abs – ...

If you’re 40 or over, becoming fit or staying fit is more important than ever.  If you haven’t started yet, no problem.  These four subjects are not only relevant but also crucial, whether you're considering starting a fitness ...

Eat more fiber, they say, and for good reason too. Consuming adequate amounts of fiber is very important for our overall health and particularly, our gut health. There are two main types: soluble and insoluble and typically comes ...

Here’s a fast delicious dinner that covers all the nutritional bases — protein, omega-3s, antioxidants, fiber.Ingredients•1 lb small potatoes, halved•1 12-ounce bag pre-cut broccoli florets•2 medium bulbs fennel, each cut into 8 wedges•4 tbsp olive oil•2 tbsp lemon ...

Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's a myth that exercise could make it worse. Let's bust that myth right away! Exercise is ...