Selina Jackson has been training at First Capital Gym since early 2017 Unless she has to travel for work, Selina comes in twice per week at our evening Small Group Training Sessions Selina is a great presence here ...
12/13/2018
Last week, we showed how we progress the split squat starting from body weight to a suitcase hold. In case you missed it, here it is: Once somebody has a pretty good grasp of those variations, we will ...
12/10/2018
On Monday, we showed you 4 variations of the split squat. Â With these variations and the ones we will show you, some common issues arise when people have trouble performing them. When new members come to us from ...
12/10/2018
These were a pretty big hit at our recent open house! Thank you to everyone who came out! As requested, here is the recipe! Veggie Pinwheels Ingredients: 1 (8 count) pack of spinach tortilla wraps 1 (8 ounce) ...
12/07/2018
The split squat has been a forgotten exercise and we don’t know why. The split squat is a tremendous lower body exercise that works the hips, glutes, and quads. If you been a member at a gym for ...
12/02/2018
Foam rolling and other soft tissue techniques have been a staple in our programming for years. Foam rolling has caught on to the masses in recent times. You may even see them in big box gyms now. At ...
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