In this workout, First Capital Gym coach Amber Zuver shows a quick total body workout using a Perform Better stretch bandSquats x10Pushups x 10Banded Rows x 10Overhead Press x 10Tricep Extensions x 10This is perfect if you don’t ...
03/24/2020
In this video, First Capital Gym coach Amber Zuver shows a quick full body workout using (2) 1 gallon water jugs that consists of:Squats x 10Curl to Press x 10Single Leg Deadlifts x 10 (5e)Rows x 10Split Squats ...
03/22/2020
In this video, coach Amber Zuver shows a quick and challenging 3-minute bodyweight circuit consisting of:10 squats10 pushups10 lunges (5 each)10 squats10 pushups10 stability ball rollouts10 lateral lunges (5 each)10 pushups10 stability ball rollouts ...
03/19/2020
In this video, First Capital Gym coach Amber Zuver demonstrates a workout consisting of just bodyweight exercise. This could be done outside or in your house. Jumping Jacks x 10 Pushups x 10 Lateral Lunges x 5e Squats ...
03/19/2020
Pushups x 5Squats x 5Split Stance Row x 5eSingle Leg Deadlift x 5eWe recommend trying to perform as many of this circuit in 5 minutes. Take a 2 minute break and perform it again. Repeat 1-2 times ...
03/19/2020
Pushups w/ Rotation x 4-8eValslide Reverse Lunge x 4-8e (paper plate can work too)Dumbbell Row on Chair x 8-12ePlanks w/ Hip ExtensionWe recommend performing this circuit 4-6 times with 30-90 seconds of break in between circuits. ...
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